Ankle Sprain Recovery Programme

A structured, physio-built recovery plan for your ankle sprain - from first days of pain to full return to sport.

This four-phase programme (Settle → Build → Load → Function) guides you through every stage of recovery with video-led exercises and clear, criteria-based progression - so you always know when you're ready to move forward, and never guess.

Get full access to all four phases from day one, delivered through the Physitrack app - track your exercises, log your pain levels, and complete outcome measures that show your progress in black and white. You'll also get education and advice on ankle sprains, including exactly when it's safe to move on to the next stage.

Built by a practising physiotherapist, at a fraction of the cost of one-to-one rehab. No waiting lists, no guesswork, and no need to book appointments around a clinic diary.

52 weeks of access. Life gets in the way sometimes - this programme moves at your pace, not a clock's.

No waiting lists, no guesswork - just a proven pathway back to full training or match play.